Claim Our FREE Wellness Workshop NOW. Enjoy A Sample Of The Classes We Have To Offer & Possible Cash Prizes While You Work Out & Have Fun!

Ready to meet your wellness goals? Get it for FREE!

Meet Our Motivating Instructors

Will - Pilates

Maryann- Dance Fit Fusion

Kayla - Afrobeats Fitness

Dan'Yelle - Yoga


You Can Win This Hypervolt Massage Gun!

With The Purchase of our Gold Massage Membership or our Virtual Class Pass for Classes Beginning In January, you'll be Entered to Win it for The New Year! Raffle is February 1st!

During Your Workout At Our Workshop, You Will Get:

  • Access to a replay of the workshop for you to keep practicing at your own pace
  • Workouts from top tier professional dancers
  • Fun dance workouts for all levels
  • Empowering training
  • Four 15-22 minute classes to experience what we're offering into the New Year
  • Cash prize opportunities
  • Goal crushing wellness tips

Dance Fit Fusion

A fusion of Barre and other dance fitness ideals made for real people


Enjoy this judgment free, fun toning dance fitness class taught by very experienced dance professional and mom, Maryann Benjamin. This class is made for all levels, including beginners with no dance experience. Enjoy a fusion of Barre and other dance techniques fused with yoga and breath work.

Afrobeats Fitness

Get your heart pumping with some fun African inspired dance moves


Enjoy an adventurous fun filled upbeat high-energy class by dance artist, model and plant based nutritionist Kayla David and be taken to different parts of African culture through this afro-fusion class. Learn where certain mainstream steps come from and their progressions over time while burning off the calories.


Pilates

Get a strong Pilates foundation; improve in posture & core strength.


Enjoy this nice, stress free Pilates class with Julliard alumna, and professional dancer, Caitlin Javech. With the use of imagery and referencing of everyday activities, She walks you through the core foundations of body alignment through Pilates, providing low impact strengthening exercises to get your mind stimulated and focused while achieving optimal balance and posture.


Pilates

Get a strong Pilates foundation; improve in posture & core strength


Enjoy Pilates flow with CPT and professional dancer, Will Brown (Brooklyn, NY). He will start you off right for the next classes to follow using his smooth dynamic principles he dubs "the Zen Flow Way", providing low to medium impact strengthening exercises on the mat, getting your mind stimulated and focused while achieving optimal balance and posture.

Dance Fit Fusion

Get a fusion of Barre and other dance fitness ideals made for everyday people


Enjoy this judgment-free, fun body-toning dance fitness class taught by dance professional, educator, and mom, Maryann Benjamin (Palm Beach, FL). This class is made for most levels, at intermediate/advance levels of dance experience. Enjoy a fusion of Barre and other dance techniques fused with Pilates.


Afrobeats Fitness

Get your groove on with some fun African inspired dance moves


Enjoy an adventurous fun-filled, upbeat, high-energy class by dance professional, model, plant based nutritionist, and mom Kayla Kaylinda (Miami, FL) and be taken to different parts of African culture through this afro-fusion class. Learn where certain mainstream steps come from and their progressions over time while burning off the calories. All levels welcomed.

Restorative Yoga

Get a calm restorative yoga/ meditation to conclude your workout, bringing your body back into equilibrium


Allow certified & insured yoga instructor and performance artist, Dan’yelle Williamson (Brooklyn, NY), to gently guide you on a unique exploration towards more compassion, mindfulness, overall awareness, and balance. You will begin to understand yourself internally gaining access to peace.


"The Pilates with Caitlin was incredible! As an on the go dancer, this class was great because it reintroduced me to proper alignment as well as releasing any tension in the back. I was impressed with her class and I find it great how she shared her feedback on how I can use the experience in my daily routine.


Maryann’s class, superior! ! This class motivated me to push the limitations outside of my own comfort zone. Maryann is a powerhouse instructor who brings the heat and is sure to give you an awesome workout. Can’t wait to try the Afrobeats with Kayla!"

• Monica| Florida